Yoga is beneficial to both the physical and mental wellness of individuals of all ages. And whether you’re suffering from an ailment, healing from surgery, or dealing with a chronic…

Exercise is not about losing weight; it’s about leading a healthy lifestyle and gaining more immunity. And when you are over 40, being active is especially important. Because at this…

Most people think that maintaining a healthy diet is about eating less or starving. But it’s completely different than that. When you hear a professional say that you need a…

A woman is a busy bee who keeps on working all day long to keep her family and her kids happy. Amidst her pragmatic challenges, she forgets to take additional…