Fitness Yoga Tips is a great website for both yoga beginners and advanced yogas.
Yoga is an ancient practice of relaxation and movement that has a unique history and many health benefits. In this lesson, find out how this form of exercise was developed and discover how yoga can help a person stay healthy and fit.
Health & Fitness All over the world back pain is one of the primary reasons for disability.
Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms.
Vinyasa Yoga is a modern style of yoga, born out of the Ashtanga Vinyasa Yoga tradition
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.
Intuition is the ability to acquire knowledge without recourse to conscious reasoning.
Aroma Yoga is a powerful combination of conscious movement, breathing exercises, and chakra meditations, all combined with therapeutic-grade essential oils.
Slow flow yoga is a low-impact yoga workout excellent for beginners and those seeking stress relief, as well as children and elderly yogis.
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